Say Cheese! And It Might Actually Be Good For You
Over the past decade, the amount of misinformation coming out of the FDA that has been debunked is alarming. Whether it was that fat is bad. Or that sugar was better than fat. Or that artificial sweeteners were healthy. So it should come as no surprise that a recent study is finding that cheese may actually be good for you.
Just an ounce (about a slice) of cheddar cheese will run you 9 grams of fat and 180 mg of sodium. It’s also high in saturated fat and cholesterol, and for a long time these stats put cheese automatically on the “bad” list. But should it be? Continue reading “Say Cheese! And It Might Actually Be Good For You”