Americans consume more caffeine as a nation than anywhere else in the world. It is estimated we consume an average of 971 tons of caffeine per year, and 54% of people MUST get their caffeine fix daily. Out of that 54%, most of them consume three caffeinated beverages per day. The go-to’s are coffee, energy drinks, and soda.
We already know how detrimental sugar is, so besides the caffeine boost, it’s clear we need to cut out soda and energy drinks. But what about coffee and other more benign options? Continue reading “The Caffeine Fix – Pros and Cons”