10 Tips to Keeping Holiday Parties “Light”

10 Tips to Keeping Holiday Parties “Light”

When you attend holiday parties, before the night is over you can consume 700-1500 extra calories. Multiply that by the number of holiday parties in the season and it is no wonder that we gain weight during the holiday season.

For this reason, Dr. Kim has created this list of the top 10 ways to keep holiday parties “light” both on the stomach and the waistline.  These tips will help to limit the number of calories you consume while you still enjoy yourself at the party. Continue reading “10 Tips to Keeping Holiday Parties “Light””