Easy Ways to Ease Muscle Soreness : Dr. Kim Blog

Easy Ways to Ease Muscle Soreness

Easy Ways To Ease Muscle Soreness

Even when you feel great mentally after a strong workout, your muscles may be sore. This soreness is inflammation of the fibers. There are some easy ways to help ease the discomfort and avoid potential injury.

REST

The body is the most effective healer but to accomplish this it needs time and space to mend. Doing so will give you added strength when you pick up your exercise routine again, creating better results.  Exercise is wonderful, but don’t push yourself to the point of injury.  Listen to your body.  Continue reading “Easy Ways to Ease Muscle Soreness”

An Alternative Approach to Pain Relief : Dr Kim's Blog

An Alternative Approach to Chronic Pain Relief

An Alternative Approach to Chronic Pain Relief

By definition, chronic pain is pain that consistently lasts longer than six months, and it’s a serious problem in the United States. It affects over 100 million people, diminishing productivity and quality of life.  Billions of dollars are spent each year on prescription and over the counter pain medicine.  The opioid epidemic has a frightening grasp on this nation and it’s not going away anytime soon.  However, we are fortunate to also live in a time of easy access to alternative therapies to manage – and even eliminate – pain.  Here are a few alternative approaches to pain management. Continue reading “An Alternative Approach to Chronic Pain Relief”