A Healing Homemade Bone Broth Recipe

A Healing Homemade Bone Broth Recipe

Bone broth is a traditional food which in our modern age is not often made or consumed on a consistent basis, but we should return to this traditional food due to the amazing benefits of minerals and collagen and their actions at preserving a healthy GI system. 

Long and slow cooked broth made from organic bones (such as turkey, chicken and beef) will be rich in a vibrant array of minerals because the bones themselves are highly mineralized. A well-made bone broth will give your body bio-available forms of calcium, phosphorous, magnesium, sodium, potassium, sulfate, and fluoride. Minerals are an essential raw material component which supplies each cell with co-factors for them to carry out their unique function. Minerals must be consumed through the diet as although they are essential for cellular function, the body cannot make these minerals. Continue reading “A Healing Homemade Bone Broth Recipe”

For The Love of Avocados : Avocado Chocolate Cream Pie Recipe

For The Love of Avocados : Avocado Chocolate Cream Pie Recipe

A friend asked if I liked avocados. She had bought them for a guacamole dip for a party and did not use them. For us avocado lovers that would not be an issue.  “More for me”, would have been the welcome solution. But she was not an avocado lover, so they sat, ripening by the moment on her counter.

I offered to make her a chocolate avocado pie, and the rest is history.

This dairy free delectable combined unrefined coconut oil, unsweetened cocoa, coconut milk, pure maple syrup and a few other natural ingredients over low heat while the avocados (two of them) were peeled and put in a blender. Continue reading “For The Love of Avocados : Avocado Chocolate Cream Pie Recipe”