The Simplicity of B Complex Vitamins
B Complex seems to be in every energy supplement, so much so we can easily forget it is a complex combination of a number of vitamins. While the complex is grouped because it collectively helps metabolism, is water soluble, and is found in similar products we eat, each vitamin also has individual qualities. Here’s what you’re getting with your b-complex.
Thiamine is known as vitamin B1. The influence of thiamine is largely upon your exterior, such as healthy eyes, skin and hair. It also contributes to a healthy liver.
Riboflavin is next on the list as vitamin B2. It is an antioxidant which blocks free radicals from hurting the cells. Continue reading “The Simplicity of B Complex Vitamins”