The Simplicity of B Complex Vitamins : Dr Kim's Blog

The Simplicity of B Complex Vitamins

The Simplicity of B Complex Vitamins

B Complex seems to be in every energy supplement, so much so we can easily forget it is a complex combination of a number of vitamins. While the complex is grouped because it collectively helps metabolism, is water soluble, and is found in similar products we eat, each vitamin also has individual qualities. ¬†Here’s what you’re getting with your b-complex.

Thiamine is known as vitamin B1. The influence of thiamine is largely upon your exterior, such as healthy eyes, skin and hair. It also contributes to a healthy liver.

Riboflavin is next on the list as vitamin B2. It is an antioxidant which blocks free radicals from hurting the cells. Continue reading “The Simplicity of B Complex Vitamins”