23 Ways To Start Being Healthier Today
1. Cut Back On TV. Think of the difference it makes for your body if you take a walk or if you sit for hours instead. The first is using what you have, the second is losing what you have. The same is the case for your brain when you watch TV, replacing the absent minded activity with something that engages you can keep your brain sharp and ward off a host of diseases.
2. Sleep More. Depriving yourself of sleep can greatly affect your ability to concentrate, to remember and to perform mentally. Continue reading “23 Ways To Start Being Healthier Today”