Alternatives to Stress Eating
There are two kinds of people out there—those that eat less when they are stressed, and those that eat more. If you are the latter, eating for comfort every now and then is okay, but when it becomes a regular thing with chronic stress, maintaining a healthy weight and a healthy relationship with food may become challenging.
The truth is, eating may appear to alleviate the stress for the moment, but as soon as the food is gone, the stress and emotions could still be there. This may leave you reaching for more…and more…and more, and, eventually, feelings of guilt and shame. Try these strategies as alternatives to stress eating. Continue reading “Alternatives to Stress Eating”