3 Ways to Improve Your Gut Mircobiome
Many chronic diseases can be related to gut microbiome – the bacteria that lives in your gut. The bacteria can be good and bad, and is always a combination of both. When good bacteria thrives, good things happen to your health. Good gut bacteria can help with things such improved digestion, strengthening your immune system, decreased inflammation, and even mood. And when bad bacteria thrives, your health will be negatively affected. Many lifestyle choices people make today impact their body’s ability to maintain healthy gut bacteria, but the solutions may be easier than most realize.